| Gross Strength (GS) |
| FSQ 10 x 2 OTM |
| WOD (GPP) |
| HSPU: 3
Burpee to 6” Beyond Reach: 6 DL: 9 (#185/#135) AMRAP: 3:00 Rest 1:00 5 Rounds |
← December 2018 workouts
Workout of the Day
Wednesday December 12, 2018
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