| Gross Strength (GS) |
| P 5 x 12 E3M |
| WOD (GPP) |
| Bench Press: 100 (#135/#95)
Then GHD Sit-Up: 25 (Or AbMat) Hand Stand Push-Up: 15 4 Rounds for time (Shoulders should be fully cooked) |
← December 2018 workouts
Workout of the Day
Friday December 28, 2018
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