| Gross Strength (GS) |
| DL 5 x 3 E3M |
| WOD (GPP) |
| Back Squat: 100 (#185/#120)
Then 10 Rounds of: Ring Push-Up: 10 Kettlebell Swing: 15 (#32/24kg) For time |
← December 2018 workouts
Workout of the Day
Saturday December 29, 2018
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