Gross Strength (GS) |
FSQ 5 x 10 E3M |
WOD (GPP) |
Open 16.3
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. |
Gross Strength (GS) |
FSQ 5 x 10 E3M |
WOD (GPP) |
Open 16.3
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. |