| Gross Strength (GS) |
| FSQ 5 x 10 E3M |
| WOD (GPP) |
| Open 16.3
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. |
← December 2018 workouts
Workout of the Day
Sunday December 30, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.