| Gross Strength (GS) |
| BP 10 x 3 OTM |
| WOD (GPP) |
| Burpee: 3
Swing: 6 (32kg/24kg) Ball Slam: 9 (#30/#20) AMRAP: 3:00 Rest 1:00 5 Rounds
|
← January 2019 workouts
Workout of the Day
Thursday January 3, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.