| Gross Strength (GS) |
| PCL 10 x 1 OTM (Use as warm up for AS) |
| WOD (GPP) |
| Open 15.1
Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)
See Description. |
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Workout of the Day
Friday January 4, 2019
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