Friday January 4, 2019

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Gross Strength (GS)
PCL 10 x 1 OTM (Use as warm up for AS)
WOD (GPP)
Open 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

 

See Description.

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