Gross Strength (GS) |
PCL 10 x 1 OTM (Use as warm up for AS) |
WOD (GPP) |
Open 15.1
Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)
See Description. |
Gross Strength (GS) |
PCL 10 x 1 OTM (Use as warm up for AS) |
WOD (GPP) |
Open 15.1
Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)
See Description. |