| Gross Strength (GS) |
| P 5×2 E3M |
| WOD (GPP) |
| PCL: 5 (#155/#105 Rack Lunge (In Place, backward) 1/1x 5 (10 Steps) Bar Facing Burpee: 15 AMRAP 15 Minutes |
← January 2019 workouts
Workout of the Day
Sunday January 6, 2019
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