| Gross Strength (GS) |
| DL 5 x 12 E3M |
| WOD (GPP) |
| Partner WOD: P1/P2 Row: 150M Alternate partners for 20 Sets – Each do 1500M) Push-Up: 1 to 10 by 1 Swing: 2 to 20 by 2 (#24/#16) Pull-Up 1 to 10 by 1 AbMat Sit-Up 2 to 20 by 2 For time |
← January 2019 workouts
Workout of the Day
Monday January 7, 2019
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