Monday January 7, 2019

Gross Strength (GS)
DL 5 x 12 E3M
WOD (GPP)
Partner WOD: P1/P2
Row: 150M Alternate partners for 20 Sets – Each do 1500M)
Push-Up: 1 to 10 by 1
Swing: 2 to 20 by 2 (#24/#16)
Pull-Up 1 to 10 by 1
AbMat Sit-Up 2 to 20 by 2
For time  

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