| Gross Strength (GS) |
| Thruster: Max Reps in 2:00 (#95/#65) |
| WOD (GPP) |
| Wall Ball: 20 (#20/#14) Swing: 15 (24kg/16kg) T2B: 10 AMRAP: 15 Minutes |
← January 2019 workouts
Workout of the Day
Monday January 14, 2019
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