| MOFO |
| FSQ/PP 5 x 8 |
| WOD (GPP) |
| Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time |
← January 2019 workouts
Workout of the Day
Wednesday January 16, 2019
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