MOFO |
FSQ/PP 5 x 8 |
WOD (GPP) |
Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time |
MOFO |
FSQ/PP 5 x 8 |
WOD (GPP) |
Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time |