| MOFO |
| PCL/HSPU Max Reps in: 30/:30 Rest (#185/#120) 10 Intervals (Alternate exercises) |
| WOD (GPP) |
| Deadlift: 5 (#315/#205) AbMat Sit-up: 50 4 Rounds for time |
← January 2019 workouts
Workout of the Day
Sunday January 20, 2019
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