Gross Strength (GS) |
Max Reps Deadlift in 2:00 (#275/#185) |
WOD (GPP) |
:20/:10 x 40 (Cycle through Exercises) Dumbbell Snatch (#50/#35) Wall Ball AbMat Sit-Up Swing (24kg/16kg) |
Gross Strength (GS) |
Max Reps Deadlift in 2:00 (#275/#185) |
WOD (GPP) |
:20/:10 x 40 (Cycle through Exercises) Dumbbell Snatch (#50/#35) Wall Ball AbMat Sit-Up Swing (24kg/16kg) |