Monday January 21, 2019

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Gross Strength (GS)
Max Reps Deadlift in 2:00 (#275/#185)
WOD (GPP)
:20/:10 x 40 (Cycle through Exercises)
Dumbbell Snatch (#50/#35)
Wall Ball
AbMat Sit-Up
Swing (24kg/16kg)

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