| Gross Strength (GS) |
| Max Reps Deadlift in 2:00 (#275/#185) |
| WOD (GPP) |
| :20/:10 x 40 (Cycle through Exercises) Dumbbell Snatch (#50/#35) Wall Ball AbMat Sit-Up Swing (24kg/16kg) |
← January 2019 workouts
Workout of the Day
Monday January 21, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.