WOD #1 |
Row 1k for time (Goal: Set PR) |
WOD #2 |
Overhead Squat: 50 (#135/#95) Pull-Up: 40 Front Squat: 30 Bar Muscle-Up: 20 Thruster: 10 For time |
WOD #1 |
Row 1k for time (Goal: Set PR) |
WOD #2 |
Overhead Squat: 50 (#135/#95) Pull-Up: 40 Front Squat: 30 Bar Muscle-Up: 20 Thruster: 10 For time |