| WOD #1 |
| Row 1k for time (Goal: Set PR) |
| WOD #2 |
| Overhead Squat: 50 (#135/#95) Pull-Up: 40 Front Squat: 30 Bar Muscle-Up: 20 Thruster: 10 For time |
← January 2019 workouts
Workout of the Day
Saturday January 26, 2019
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