| MOFO |
| OHS/P 5 x 8 |
| WOD (GPP) |
| Dumbbell Thruster (#50/#35) Dumbbell Burpee Box Step over (24”/20”) Double Under: 100 30, 20, 10 for time (Double Under stay at 100 each round) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| MOFO |
| OHS/P 5 x 8 |
| WOD (GPP) |
| Dumbbell Thruster (#50/#35) Dumbbell Burpee Box Step over (24”/20”) Double Under: 100 30, 20, 10 for time (Double Under stay at 100 each round) |
