Sunday April 21, 2019

Gross Strength
RDL 5 x 10 E3M
WOD (GPP)
Dumbbell Overhead Squat – Right: 10 (#45/#35)
C2B: 10 Dumbbell Overhead Squat – Left: 10
Box Jump Over: 10 (#30/#24)
AMRAP: 12 Minutes

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