| Gross Strength |
| RDL 5 x 10 E3M |
| WOD (GPP) |
| Dumbbell Overhead Squat – Right: 10 (#45/#35) C2B: 10 Dumbbell Overhead Squat – Left: 10 Box Jump Over: 10 (#30/#24) AMRAP: 12 Minutes |
← April 2019 workouts
Workout of the Day
Sunday April 21, 2019
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