Gross Strength |
RDL 5 x 10 E3M |
WOD (GPP) |
Dumbbell Overhead Squat – Right: 10 (#45/#35) C2B: 10 Dumbbell Overhead Squat – Left: 10 Box Jump Over: 10 (#30/#24) AMRAP: 12 Minutes |
Gross Strength |
RDL 5 x 10 E3M |
WOD (GPP) |
Dumbbell Overhead Squat – Right: 10 (#45/#35) C2B: 10 Dumbbell Overhead Squat – Left: 10 Box Jump Over: 10 (#30/#24) AMRAP: 12 Minutes |