| Gross Strength |
| RDL 5 x 10 E3M |
| WOD (GPP) |
| Dumbbell Overhead Squat – Right: 10 (#45/#35) C2B: 10 Dumbbell Overhead Squat – Left: 10 Box Jump Over: 10 (#30/#24) AMRAP: 12 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 10 E3M |
| WOD (GPP) |
| Dumbbell Overhead Squat – Right: 10 (#45/#35) C2B: 10 Dumbbell Overhead Squat – Left: 10 Box Jump Over: 10 (#30/#24) AMRAP: 12 Minutes |
Chemical City CrossFit 