| Gross Strength |
| OHS 10 x 4 OTM |
| WOD (GPP) |
| Sumo Deadlift High Pull: 5 (#115/#75) Power Clean: 5 Push Jerk: 5 Split Jerk: 5 Bar Facing Burpee: 10 AMRAP: 20 Minutes |
← April 2019 workouts
Workout of the Day
Monday April 22, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.