Gross Strength |
OHS 10 x 4 OTM |
WOD (GPP) |
Sumo Deadlift High Pull: 5 (#115/#75) Power Clean: 5 Push Jerk: 5 Split Jerk: 5 Bar Facing Burpee: 10 AMRAP: 20 Minutes |
Gross Strength |
OHS 10 x 4 OTM |
WOD (GPP) |
Sumo Deadlift High Pull: 5 (#115/#75) Power Clean: 5 Push Jerk: 5 Split Jerk: 5 Bar Facing Burpee: 10 AMRAP: 20 Minutes |