| Gross Strength |
| DL 5 x 5 OTM |
| WOD (GPP) |
| Dumbbell Burpester: 7 (#45/#35) Double Under: 30 Walking Lunge (High Carry): 80’ AMRAP: 12 Minutes |
← April 2019 workouts
Workout of the Day
Saturday April 27, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.