Gross Strength |
FSQ 10 x 3 OTM |
WOD |
Row: 1000M AbMat Sit-Up: 100 Air Squat: 90 Push-Up: 80 AbMat: Sit-Up: 70 Air Squat: 60 Push-Up: 50 AbMat Sit-Up: 40 Air Squat: 30 Push-Up: 20 For time |
Gross Strength |
FSQ 10 x 3 OTM |
WOD |
Row: 1000M AbMat Sit-Up: 100 Air Squat: 90 Push-Up: 80 AbMat: Sit-Up: 70 Air Squat: 60 Push-Up: 50 AbMat Sit-Up: 40 Air Squat: 30 Push-Up: 20 For time |