| Gross Strength |
| FSQ 10 x 3 OTM |
| WOD |
| Row: 1000M AbMat Sit-Up: 100 Air Squat: 90 Push-Up: 80 AbMat: Sit-Up: 70 Air Squat: 60 Push-Up: 50 AbMat Sit-Up: 40 Air Squat: 30 Push-Up: 20 For time |
← April 2019 workouts
Workout of the Day
Sunday April 28, 2019
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