| Gross Strength |
| FSQ 10 x 3 OTM |
| WOD |
| Row: 1000M AbMat Sit-Up: 100 Air Squat: 90 Push-Up: 80 AbMat: Sit-Up: 70 Air Squat: 60 Push-Up: 50 AbMat Sit-Up: 40 Air Squat: 30 Push-Up: 20 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 3 OTM |
| WOD |
| Row: 1000M AbMat Sit-Up: 100 Air Squat: 90 Push-Up: 80 AbMat: Sit-Up: 70 Air Squat: 60 Push-Up: 50 AbMat Sit-Up: 40 Air Squat: 30 Push-Up: 20 For time |
