Sunday April 28, 2019

Gross Strength
FSQ 10 x 3 OTM
WOD
Row: 1000M
AbMat Sit-Up: 100
Air Squat: 90
Push-Up: 80
AbMat: Sit-Up: 70
Air Squat: 60
Push-Up: 50
AbMat Sit-Up: 40
Air Squat: 30
Push-Up: 20
For time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s