| Gross Strength |
| P 10 x 1 OTM |
| WOD |
| :20/:10 x 24 Intervals Power Snatch (#75/#55) Press Front Squat Max reps for each interval – load to a level that you get 15+ reps per interval |
← August 2019 workouts
Workout of the Day
Saturday August 3, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.