Gross Strength |
P 10 x 1 OTM |
WOD |
:20/:10 x 24 Intervals Power Snatch (#75/#55) Press Front Squat Max reps for each interval – load to a level that you get 15+ reps per interval |
Gross Strength |
P 10 x 1 OTM |
WOD |
:20/:10 x 24 Intervals Power Snatch (#75/#55) Press Front Squat Max reps for each interval – load to a level that you get 15+ reps per interval |