| WOD |
| Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
| Gross Strength |
| Back Squat – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps BSQ in 2:00 (#225/#155) |
← August 2019 workouts
Workout of the Day
Sunday August 4, 2019
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