| WOD |
| Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (32kg/24kg) |
| Gross Strength |
| TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011) Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) |
← August 2019 workouts
Workout of the Day
Friday August 9, 2019
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