| WOD |
| Barbell Complex (DL/CL/FSQ/J) #225/#155 – Set PR |
| Gross Strength |
| OHS – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps OHS in 2:00 (#155/#105) |
← August 2019 workouts
Workout of the Day
Saturday August 10, 2019
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