| WOD |
| Double Under: 75 Dumbbell Thruster 30 (#35/#25) Double Under: 75 Dumbbell Thruster 20 (#50/#35) Double Under: 75 Dumbbell Thruster: 10 (#70/#50) For time |
| Gross Strength |
| BSQ 10 x 1 OTM (All reps @ 2RM) |
← August 2019 workouts
Workout of the Day
Sunday August 11, 2019
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