WOD |
Double Under: 75 Dumbbell Thruster 30 (#35/#25) Double Under: 75 Dumbbell Thruster 20 (#50/#35) Double Under: 75 Dumbbell Thruster: 10 (#70/#50) For time |
Gross Strength |
BSQ 10 x 1 OTM (All reps @ 2RM) |
WOD |
Double Under: 75 Dumbbell Thruster 30 (#35/#25) Double Under: 75 Dumbbell Thruster 20 (#50/#35) Double Under: 75 Dumbbell Thruster: 10 (#70/#50) For time |
Gross Strength |
BSQ 10 x 1 OTM (All reps @ 2RM) |