WOD |
30 Seconds Work/30 Seconds Rest 15 Intervals Burpee Pull-Up Deadlift (#185/#120 )Assault Bike (Calories) Max effort work during the interval – Cycle though exercises |
Gross Strength |
P 5 x 5 E3M (Work for PR) |
WOD |
30 Seconds Work/30 Seconds Rest 15 Intervals Burpee Pull-Up Deadlift (#185/#120 )Assault Bike (Calories) Max effort work during the interval – Cycle though exercises |
Gross Strength |
P 5 x 5 E3M (Work for PR) |