| WOD |
| 30 Seconds Work/30 Seconds Rest 15 Intervals Burpee Pull-Up Deadlift (#185/#120 )Assault Bike (Calories) Max effort work during the interval – Cycle though exercises |
| Gross Strength |
| P 5 x 5 E3M (Work for PR) |
← August 2019 workouts
Workout of the Day
Monday August 12, 2019
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