| WOD |
| Sprint: 100M (50M/50M) C2B Pull-Up: 7 Air Squat: 21 Every 2:30 for 7 Intervals |
| Gross Strength |
| DL 5 x 7 E3M (Find heaviest 7RM) |
← August 2019 workouts
Workout of the Day
Tuesday August 13, 2019
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