WOD |
Sprint: 100M (50M/50M) C2B Pull-Up: 7 Air Squat: 21 Every 2:30 for 7 Intervals |
Gross Strength |
DL 5 x 7 E3M (Find heaviest 7RM) |
WOD |
Sprint: 100M (50M/50M) C2B Pull-Up: 7 Air Squat: 21 Every 2:30 for 7 Intervals |
Gross Strength |
DL 5 x 7 E3M (Find heaviest 7RM) |