| WOD |
| Run: 1 Mile Power Clean and Jerk: 50 (#95/#65) Toes to Bar: 40 PCL&J: 30 T2B: 20 Muscle Up: 10 For time |
| Gross Strength |
| FSQ 10 x 2 OTM (All reps at 3RM) |
← August 2019 workouts
Workout of the Day
Wednesday August 14, 2019
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