Wednesday August 14, 2019

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WOD
Run: 1 Mile
Power Clean and Jerk: 50 (#95/#65)
Toes to Bar: 40
PCL&J: 30
T2B: 20
Muscle Up: 10
For time
Gross Strength 
FSQ 10 x 2 OTM (All reps at 3RM) 

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