WOD |
Run: 1 Mile Power Clean and Jerk: 50 (#95/#65) Toes to Bar: 40 PCL&J: 30 T2B: 20 Muscle Up: 10 For time |
Gross Strength |
FSQ 10 x 2 OTM (All reps at 3RM) |
WOD |
Run: 1 Mile Power Clean and Jerk: 50 (#95/#65) Toes to Bar: 40 PCL&J: 30 T2B: 20 Muscle Up: 10 For time |
Gross Strength |
FSQ 10 x 2 OTM (All reps at 3RM) |