Friday August 16, 2019

WOD
Dumbbell Snatch 1/1 x 5 (10 Reps – #70/#50)
Dumbbell Split Jerk: 10 (Alternating feet, #35/#25)
Hand Stand Push-up: 10
4 Rounds for time
Gross Strength 
TH 10 x 3 OTM (Work to a heavy triple) 

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