| WOD |
| Dumbbell Snatch 1/1 x 5 (10 Reps – #70/#50) Dumbbell Split Jerk: 10 (Alternating feet, #35/#25) Hand Stand Push-up: 10 4 Rounds for time |
| Gross Strength |
| TH 10 x 3 OTM (Work to a heavy triple) |
← August 2019 workouts
Workout of the Day
Friday August 16, 2019
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