| WOD |
| Five Frans Thruster (#75/#55) Jumping pull up 21, 15, 9 for time 4:00 Cap, 1:00 Rest – 5 Rounds |
| Gross Strength |
| OHS 5 x 8 E3M |
← August 2019 workouts
Workout of the Day
Saturday August 17, 2019
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