| WOD |
| Partner WOD: P1/P2 Air Squat 2 to 20 x2s Pull-Up: 1 to 10 x 1s AbMat Sit-Up 2 to 20 x2s For time |
| Gross Strength |
| SDL 10 x 1 OTM |
← August 2019 workouts
Workout of the Day
Monday August 19, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.