| WOD |
| Open 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds |
| Gross Strength |
| BSQ 5 x 5 E3M |
← August 2019 workouts
Workout of the Day
Tuesday August 20, 2019
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