Tuesday August 20, 2019

WOD
Open 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00   
2 rounds of:   
10 overhead squats   
10 chest-to-bar pull-ups
From 3:00-6:00   
2 rounds of:   
12 overhead squats   
12 chest-to-bar pull-ups
From 6:00-9:00   
2 rounds of:   
14 overhead squats   
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Gross Strength 
BSQ 5 x 5 E3M

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