Tuesday August 20, 2019

Open 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00   
2 rounds of:   
10 overhead squats   
10 chest-to-bar pull-ups
From 3:00-6:00   
2 rounds of:   
12 overhead squats   
12 chest-to-bar pull-ups
From 6:00-9:00   
2 rounds of:   
14 overhead squats   
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Gross Strength 
BSQ 5 x 5 E3M

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s