| WOD |
| Dumbbell Thruster: 15* (#50/#35) Abmat Sit-Up: 25 Rest 1:00 AMRAP: 20 Minutes *Every time you break up a set of thrusters: 5 Burpees |
| Gross Strength |
| P 5 x 7 E3M |
← August 2019 workouts
Workout of the Day
Wednesday August 21, 2019
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