WOD |
Dumbbell Thruster: 15* (#50/#35) Abmat Sit-Up: 25 Rest 1:00 AMRAP: 20 Minutes *Every time you break up a set of thrusters: 5 Burpees |
Gross Strength |
P 5 x 7 E3M |
WOD |
Dumbbell Thruster: 15* (#50/#35) Abmat Sit-Up: 25 Rest 1:00 AMRAP: 20 Minutes *Every time you break up a set of thrusters: 5 Burpees |
Gross Strength |
P 5 x 7 E3M |