| WOD |
| CL&J: 15 (#135/95) Burpee over bar: 10 CL&J: 12 (#185/#120) Burpee over bar: 10 CL&J: 9 (#225/#145) Burpee over bar: 10 CL&J: 6 (#255/#165 )Burpee over bar: 10 CL&J: 3 (#275/#185) Burpee over bar: 10 For Time (12:00 Cap) |
| Gross Strength |
| TH 5 x 8 E3M |
← August 2019 workouts
Workout of the Day
Sunday August 25, 2019
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