Monday August 26, 2019

WOD

Cindy
Pull-Up: 5
Push-Up: 10
Air Squat: 15
AMRAP 20 Minutes

Gross Strength

OHS 10 x 2 OTM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit