| WOD |
| Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb.Women use 65 lb. |
| Gross Strength |
| BP 10 x 1 OTM @ 2RM |
← August 2019 workouts
Workout of the Day
Tuesday August 27, 2019
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