Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

WOD

Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.Women use 65 lb.

Gross Strength

BP 10 x 1 OTM @ 2RM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: