WOD |
Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb.Women use 65 lb. |
Gross Strength |
BP 10 x 1 OTM @ 2RM |
WOD |
Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb.Women use 65 lb. |
Gross Strength |
BP 10 x 1 OTM @ 2RM |