| WOD |
| Burpee: 5 Sprint: 50M OTM 10 Minutes Rest 3:00 T2B: 5 Box Jump: 5 (24”/20”) OTM 10 Minutes |
| Gross Strength |
| SDL 5 x 5 E3M |
← August 2019 workouts
Workout of the Day
Wednesday August 28, 2019
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