Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

WOD

Burpee: 5
Sprint: 50M
OTM 10 Minutes

Rest 3:00

T2B: 5
Box Jump: 5 (24”/20”)
OTM 10 Minutes

Gross Strength

SDL 5 x 5 E3M

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