Saturday August 31, 2019

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WOD
Open 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Gross Strength 
DL 5 x 3 E3M

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