| WOD |
| Open 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet |
| Gross Strength |
| DL 5 x 3 E3M |
← August 2019 workouts
Workout of the Day
Saturday August 31, 2019
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