| WOD |
| Run: 400M Press: 25 (#95/#65) Bar MU: 10 Run: 400M Push Press: 25 Bar MU: 10 Run: 400M Push Jerk: 25 Bar MU: 10 For time |
| Gross Strength |
| FSQ 10 x 3 OTM |
← September 2019 workouts
Workout of the Day
Sunday September 1, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.