| WOD |
| Swing: 20 (24kg/16kg) Kettlebell Clean and Press (Right): 10 Swing: 20 Kettlebell Clean and Press (Left): 10 AMRAP: 15 Minutes (Every minute – 5 Burpees) |
| Gross Strength |
| PP 5 x 8 E3M |
← September 2019 workouts
Workout of the Day
Monday September 2, 2019
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