| WOD |
| Open 12.3 AMRAP in 18 minutes 15 Box Jumps (24/20 in) 12 Push Presses (#115/#75) 9 Toes-to-Bars |
| Gross Strength |
| TH 10 x 2 OTM (Work to heaviest double) |
← September 2019 workouts
Workout of the Day
Tuesday September 3, 2019
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