| WOD |
| DL/PCL/FSQ/S2O (#225/#155) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10…. AMRAP: 12 Minutes (First round, one rep of everything, second round, two reps, – get as far as you can in 12 minutes) |
| Gross Strength |
| OHS 10 x 1 OTM (At 2RM) |
← September 2019 workouts
Workout of the Day
Wednesday September 4, 2019
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