| WOD |
| Max Reps in 1:00/:15 Transition Dumbbell Thruster (#35/#25) AbMat Sit-Up Hang Power Clean (#115/#75) 5 Rounds (Cycle through exercises) |
| Gross Strength |
| P 5 x 3 E3M |
← September 2019 workouts
Workout of the Day
Sunday, September 8, 2019
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