WOD |
Max Reps in 1:00/:15 Transition Dumbbell Thruster (#35/#25) AbMat Sit-Up Hang Power Clean (#115/#75) 5 Rounds (Cycle through exercises) |
Gross Strength |
P 5 x 3 E3M |
WOD |
Max Reps in 1:00/:15 Transition Dumbbell Thruster (#35/#25) AbMat Sit-Up Hang Power Clean (#115/#75) 5 Rounds (Cycle through exercises) |
Gross Strength |
P 5 x 3 E3M |