Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

WOD

Dumbbell Push Press (#35/#25)
Ball Slam (#30/#20)
Pull-Up
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

Gross Strength

DL 10 x 3 OTM

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