WOD |
Dumbbell Push Press (#35/#25) Ball Slam (#30/#20) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
Gross Strength |
DL 10 x 3 OTM |
WOD |
Dumbbell Push Press (#35/#25) Ball Slam (#30/#20) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
Gross Strength |
DL 10 x 3 OTM |