| WOD |
| Dumbbell Push Press (#35/#25) Ball Slam (#30/#20) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
| Gross Strength |
| DL 10 x 3 OTM |
← September 2019 workouts
Workout of the Day
Monday, September 9, 2019
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