| WOD |
| Overhead Squat: 50 (#95/#65) Burpee Over Bar: 40 Snatch: 30 (Snatch – Not Power Snatch) Burpee over Bar: 20 For time |
| Gross Strength |
| FSQ 5 x 8 E3M |
← September 2019 workouts
Workout of the Day
Tuesday, September 10, 2019
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