WOD |
Overhead Squat: 50 (#95/#65) Burpee Over Bar: 40 Snatch: 30 (Snatch – Not Power Snatch) Burpee over Bar: 20 For time |
Gross Strength |
FSQ 5 x 8 E3M |
WOD |
Overhead Squat: 50 (#95/#65) Burpee Over Bar: 40 Snatch: 30 (Snatch – Not Power Snatch) Burpee over Bar: 20 For time |
Gross Strength |
FSQ 5 x 8 E3M |