Thursday, September 12, 2019

WOD

Row: 1000M
Pistol: 50 (1/1 x 25)
Power Clean: 30 (#155/#105)
For time

Gross Strength

TH 10 x 1 OTM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

Chemical City CrossFit