| WOD |
| Open 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. |
| Gross Strength |
| BP 5 x 7 E3M |
← September 2019 workouts
Workout of the Day
Saturday, September 14, 2019
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