| WOD |
| :20/:10 x 16 – Alternate exercises Front Squat (#155/#105) HSPU |
| Gross Strength |
| SDL 10 x 2 OTM |
← September 2019 workouts
Workout of the Day
Sunday, September 15, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.