| WOD |
| Sprint: 100M Ball Slam: 10 Rest :30 10 Rounds |
| Gross Strength |
| BSQ 5 x 3 E3M |
← September 2019 workouts
Workout of the Day
Monday, September 16, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.