| WOD |
| Cluster: 6 (#115/#75) Push-Up: 12 Swing: 18 (32kg/24kg) AMRAP: 13 Minutes Then – Rest 2:00 Double Under – Max Reps in 5:00 |
| Gross Strength |
| DL 5 x 8 E3M |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WOD |
| Cluster: 6 (#115/#75) Push-Up: 12 Swing: 18 (32kg/24kg) AMRAP: 13 Minutes Then – Rest 2:00 Double Under – Max Reps in 5:00 |
| Gross Strength |
| DL 5 x 8 E3M |
Chemical City CrossFit 