WOD |
Cluster: 6 (#115/#75) Push-Up: 12 Swing: 18 (32kg/24kg) AMRAP: 13 Minutes Then – Rest 2:00 Double Under – Max Reps in 5:00 |
Gross Strength |
DL 5 x 8 E3M |
WOD |
Cluster: 6 (#115/#75) Push-Up: 12 Swing: 18 (32kg/24kg) AMRAP: 13 Minutes Then – Rest 2:00 Double Under – Max Reps in 5:00 |
Gross Strength |
DL 5 x 8 E3M |