| WOD |
| Filthy 50 For time: 50 box jumps, 24-inch box/20” 50 jumping pull-ups 50 kettlebell swings, 24kg/16kg 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb./35 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball/14-lb 50 burpees 50 double-under |
| Gross Strength |
| FSQ 10 x 2 OTM |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 