Thursday, September 19, 2019

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WOD
Filthy 50
For time:
50 box jumps, 24-inch box/20”
50 jumping pull-ups
50 kettlebell swings, 24kg/16kg
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb./35 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball/14-lb
50 burpees
50 double-under
Gross Strength 
FSQ 10 x 2 OTM 

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