| WOD |
| Burpee to 6” above reach: 10 Chest to Bar Pull-Up: 8 Toes to Bar: 6 AMRAP: 8:00 |
| Gross Strength |
| TH 5 x 5 E3M |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WOD |
| Burpee to 6” above reach: 10 Chest to Bar Pull-Up: 8 Toes to Bar: 6 AMRAP: 8:00 |
| Gross Strength |
| TH 5 x 5 E3M |
Chemical City CrossFit 