| WOD |
| Burpee to 6” above reach: 10 Chest to Bar Pull-Up: 8 Toes to Bar: 6 AMRAP: 8:00 |
| Gross Strength |
| TH 5 x 5 E3M |
← September 2019 workouts
Workout of the Day
Saturday, September 21, 2019
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